Why do we need Yoga?
According to a World Health Organization research, India is the world’s most depressed country. An enormous percentage of the country’s population suffers from anxiety, depression, and other mental health disorders, and stress is a major contributor.
In India, the average suicide rate is 10.9 per lakh persons, with the bulk of those who commit suicide being under 44 years old. Because of the surge in cortisol levels that comes with modern living, we don’t always give our minds and bodies the rest they need.
While many people seek stress relief through stress counselling and alone vacations, the answer to a happy and healthier life may be closer to home than we think. Take, for example, yoga. Yoga, an Indian discipline, has taken the planet by storm thanks to its holistic nature, which focuses on the mind, body, and soul.
Yoga comes from the Sanskrit word “yuji,” which means “unity” or “yoke.” The practise, which dates back over 5,000 years to the Indus-Sarasvati culture in Northern India, strives to unite the mind and body. Breathing exercises, meditation, and other stances can all help you relax and stay stress-free.
Yoga is beneficial in reducing anxiety.
Yoga stresses being present in the moment and finding a sense of calm and harmony for your mind and body. As a result, adding it into your daily routine can assist you in reducing anxiety and encouraging you to live a more holistic lifestyle. Yoga, in fact, can aid in the treatment of a variety of anxiety illnesses, including post-traumatic stress disorder (PTSD).
Yoga can assist in the reduction of pain.
That’s right, you read that correctly. According to a Harvard Medical School study, yoga can benefit those suffering from arthritis, fibromyalgia, migraines, low back pain, and a variety of other chronic pain issues.
Yoga can assist people acquire bodily comfort as well as improve their psychosocial well-being. In fact, everyday yoga practise can help persons with fibromyalgia osteoporosis-related curvature of the spine improve their daily function. Yoga poses will help you improve your flexibility and muscle function, as well as reduce any chronic pain you’re experiencing.
Yoga helps keep your heart healthy.
An increasing number of scientists and cardiovascular surgeons and experts have begun to acknowledge and encourage the importance of yoga and therefore the benefits it brings to your cardiovascular health.
Practicing yoga on a day to day can assist you lower your vital sign , blood cholesterol levels and also assist you manage your blood sugar pulse , all of which helps you keep your heart happier.
Most cardiovascular diseases are lifestyle related and doing an hour of yoga a day can assist you transform the way you reside ensuring you’re protected against an equivalent . Keeping your heart healthy and happy may be a key to a healthy life.
To sum up
- Yoga is a cure-all for almost any problem. Yoga not only helps you strengthen your physical body, but it also assists you in keeping inner peace and relaxing your mind. As a result, there isn’t anything that yoga can’t help with.
- Yoga is not not a one-day activity; it is a lifelong commitment. The more yoga you do, the more profits you will receive. If you practise yoga on a daily basis, you will live a happy and healthy existence for the rest of your life.
- Yoga has currently been reduced to a sort of physical exercise, but it is much more than that. However, in order to continue practising, you must be flawless both physically and mentally through daily yoga practise.